Before bed last night, out of curiosity, I decided to check my urine to see if I was in Ketosis. I have been very good with my carbs this past week and I have been a bit more active.
I was expecting maybe a trace, or small amounts of ketone in my body. Almost instantly, the stick turned a very dark, very pretty purple. Somewhere between "Moderate" and "Large", more toward the "Large" on the scale pictured above.
Mentally, that was very motivating for me, and makes me want to stick to the eating plan more.
Just thought I'd share a bit of happy news!
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