Saturday, July 28, 2012

Burn 350 calories in 30 minutes

Hello everyone!

I found an article that has exercises you can do to burn 350 calories in 30 minutes.

Moves range from jumping jacks to lunges to running in place and all the equipment you will need is 5-8 pound dumbbells.

I personally would rather do TA work but this could be good for someone who wants to try something a little different.

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