Hello~
Last night I was all geared up and ready to kick some butt today, do some exercise and eat well~ but this morning I woke up not feeling so hot. Had a mild earache and felt just generally funky. However, I did attempt SOME exercise! Details below~
Breakfast-
A bowl of rice and an egg
Lunch-
Skipped, I went back to bed after taking some ibuprofen for my head and my ear.
Dinner-
Glass of milk
About 1 cup of mashed potatoes (no butter, made with 2 percent milk)
1 chicken breast, grilled
1/2 cup of corn
Exercise:
I didn't do my dance cardio today, unfortunately. I started doing PD1, finished the leg section on both sides and had to stop, I felt a little dizzy and had a headache, but at least I tried! Hopefully I feel better tomorrow.
Going back to bed to get some rest, see you all tomorrow~
If I may make a suggestion, it looks like you need to incorporate a lot more vegetables and fruit in your diet. Today you didn't eat much, but what you did was all protein and carbs (or carb-heavy vegetables). I think you'll find that you feel a lot better once you start getting more fruit and vegetables in. For instance, in the morning instead of having rice, try having some fruit. It's a way to get some carbohydrates, but you're also getting all the nutrients from the fruit. Then for one of your snacks you can make a delicious smoothie with some fresh or frozen fruit. Maybe have a salad for lunch taking advantage of whatever vegetables are in season at the time and then have about a cup of green vegetables with your dinner. Something like broccoli, greens, zucchini, asparagus, etc. Anyway, I hope you feel better soon!
ReplyDeleteThanks! I do feel better today and I am going to make some grilled zucchini tonight~ Yesterday I just wasnt in the mood to really cook and think much, but I do feel better~
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