Saturday, August 28, 2010

Day 26-8/27/10


(This post and day 27's are late. Had computer trouble!)

Today I did get back on the wagon. Sort of. My diet today was still bad (hormones again... DAMN them) but I at least got somewhat of a workout in.


Rice and an egg

Midmorning Snack:

1 Protein shake


2 cups whole wheat pasta and 1 cup of sauce 

Mid afternoon/post workout:

1 protein shake
1 3 ounce pack of beef jerky


Home made beef stew- made with fresh beef from the store, onions, carrots, potatoes and a beef stew spice packet. Delish. Takes about 2 hours to make but well worth it!

Exercise: Did PD 1 but just wasn't feeling like cardio today. I hate PMS... I really do. I wish I was one of those women who didn't get any symptoms at all.  I did hear that when you lose weight, your periods tend to get easier (if you're overweight to begin with)

Let's see how I do tomorrow... Good night!

1 comment:

  1. Mmm, I love beef stew! And I would encourage you to do cardio even if you're having cramps. It will help with them. (Have I said this before? Sorry if I have...) As far as your symptoms getting lesser when you lose weight, that could very well be the case. I've pretty much always been at a healthy weight, and my period has never been something that affected my life much.