Hello!
(This post and day 27's are late. Had computer trouble!)
Today I did get back on the wagon. Sort of. My diet today was still bad (hormones again... DAMN them) but I at least got somewhat of a workout in.
Breakfast:
Rice and an egg
Midmorning Snack:
1 Protein shake
Lunch:
2 cups whole wheat pasta and 1 cup of sauce
Mid afternoon/post workout:
1 protein shake
1 3 ounce pack of beef jerky
Dinner:
Home made beef stew- made with fresh beef from the store, onions, carrots, potatoes and a beef stew spice packet. Delish. Takes about 2 hours to make but well worth it!
Exercise: Did PD 1 but just wasn't feeling like cardio today. I hate PMS... I really do. I wish I was one of those women who didn't get any symptoms at all. I did hear that when you lose weight, your periods tend to get easier (if you're overweight to begin with)
Mmm, I love beef stew! And I would encourage you to do cardio even if you're having cramps. It will help with them. (Have I said this before? Sorry if I have...) As far as your symptoms getting lesser when you lose weight, that could very well be the case. I've pretty much always been at a healthy weight, and my period has never been something that affected my life much.
ReplyDelete