Thursday, June 7, 2012

I've decided

Hello everyone!

I have decided that I would like to try the ketogenic diet for a while (with exercise) and see how it pans out for me.  As someone who loves meat/cream/cheese, etc this shouldn't be a problem in regards to me actually enjoying what I eat.

I am going to try a slightly lower fat version (I have read about people on lower fat keto diets and their results were even greater because the body used up body fat as energy more often) but I am not going to think too much about fat grams as opposed to net carbs.

I'll post about how it goes! Have a good day!

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