Tuesday, June 12, 2012

Easier cardio option

Hello everyone!

I hear a lot of people have trouble with the Metamorphosis cardio because it's difficult.  I am also one of those people.  

I have found (and so have others I know) that the cardio that comes with Tracy's book is more doable and just as effective and easy to modify for those of us with trouble.   Each video is 10 minutes of dance, add and combine accordingly to create the workout length of your choice. I will also be using these as DC because I feel it more doable and still very effective.

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