80s Workouts

Hello everyone!

So, if you are undecided about your workout routine, or want a change of pace, there are still some workouts from the 1980's that are still very great for your body.

I found an article explaining which ones, and what they do for you. They discuss Jane Fonda, The Firm, and others!

http://www.fitsugar.com/Retro-Fitness-80s-Workouts-Make-Comeback-From-Jane-Fonda-Buns-Steel-10525224

For now I am going to stick to TAM but I have friends who also stick with the oldies- Buns of Steel, etc.

What are your favorite workouts, from the past or even now?