Saturday, March 31, 2012

The verdict- Rest Day Friday.

Hello everyone!

Well, I ended up taking a rest day for Friday.  After I wrote that contemplating blog post, I actually fell asleep here at the computer for a while, then woke up to shower, then passed out in bed.  I guess my body was really just saying NO.

So, this week, Sunday and Friday are pulling a switcheroo. 

Today will be my 5th day of Meta- I will still be moving to level 2 on Friday as planned. 

Also- if you are doing Meta or a similar program and you need an early rest day, TAKE IT. Don't risk injury and listen to your body.

Have a great Saturday!!!!

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