Tuesday, March 6, 2012

Day 1 precleanse recap

Hello everyone!

I have successfully completed my first day of my elimination diet.  Here's how the rest of the day went.

1. I ended up not having dinner at all. Why? My appetite was non existent at night.  I remember this happened also when I went gluten free before.   I would have breakfast and lunch but no dinner most of the time.

2. I didn't feel that physically bad in the end. A little sleepy but nothing too bad.

3. I did go to bed early, which is a new thing for me.

4. I didn't feel like I was hit by a train when I woke up this morning. I slept in a little late but felt alright when I woke up, as opposed to my normal total lack of energy.

5. My knees started to hurt a little bit less already.

6. (TMI alert!) I am having bowel movements much more regularly as opposed to my usual constipation/diarrhea circus. 

This is just after day 1. I also feel lighter but I do not want to weigh myself until next week. I like surprises.

Ok, off to work I go and here goes day 2!

Have a great day everyone!

1 comment:

  1. I've been so curious about the Clean diet! Will be interested to hear how the next few weeks go for you-- keep it up!