I have not tried the chair workout yet (DVD 4) but I did find a video from fitness magazine with some examples of some moves that are actually in the DVD.
I am still aching from the towel work. I know they say that the chair workout is more "challenging", but from what I've seen by watching the DVDs and doing some, I think I might have to work in reverse and get stronger with the chair first.
The chair DVD has many more modifications than the towel as well.
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