Sunday, September 16, 2012

Some moves from ATS DVD 4

Hello everyone!

I have not tried the chair workout yet (DVD 4) but I did find a video from fitness magazine with some examples of some moves that are actually in the DVD.

I am still aching from the towel work.  I know they say that the chair workout is more "challenging", but from what I've seen by watching the DVDs and doing some, I think I might have to work in reverse and get stronger with the chair first. 

The chair DVD has many more modifications than the towel as well.

No comments:

Post a Comment