Day 1 Metamorphosis

Hello everyone!

Yesterday I finished my first day of Metamorphosis by Tracy, and dieted my way. 

Here's how I ate (modified Keto- aiming for no more than 50 carbs a day, gluten free)

Breakfast:
1 sausage patty
Scrambled eggs
1 small hashbrown (the only starch to go in my mouth today)

Lunch:

Caramel Fudge Think Thin bar
1 bottle of Neuro Sonic 
(I had class today, no time to sit and have a real meal)

Dinner:

1/2 cup Greek nonfat yogurt
1 Tbsp of raw coconut oil
Spring mix salad lettuce
A drizzling of balsamic vinegar
4 string cheese sticks


Total came to be about 1350 calories, 45 carbs (before factoring net carbs)


As for my workout, I did do my level 1 day 1 MS work, I am not counting reps, just doing as much as I can until failure.  No dance cardio today but I did walk for one hour (burns about the same amount of calories)


So, yesterday was very good, let's move on to today!