Friday, May 18, 2012

Madonna's Trainer

Hello everyone!

For anyone who's wondering what Madonna is up to lately trainerwise, she is now working out with a dancer named Nicole Winhoffer who is also helping Madonna out with her Hard Candy gyms (which I wish would open in Chicago!).

For all of you that think Madonna ditched the Tracy Anderson method 100%, that may be only a half truth.  Miss Winhoffer actually used to work for Tracy and that is how she got to meet Madonna. In a quote from an interview with her, she was asked how she got to become Madonna's trainer. "[Madonna's] previous trainer was recruiting professional dancers for the dance cardio portion of her fitness training. I was brought on board to assist her on her last tour. When the tour ended, I immersed myself in understanding anatomy, physiology, and the latest fitness trends while continuing my dance training. I continued to train Madonna and now I'm her primary trainer."

Tracy did travel with Madonna on her Sticky and Sweet tour before they parted ways.  Also, I have found some videos

(Note the stretchy bands on the ceiling- at the TA studios they have the same setup going on)

And here is a sample leg workout:

She also has dance cardio but it looks way too advanced for me right now, or even forever, haha.

I wish I COULD try her workouts but right now, I'd probably end up injuring myself because I am so out of shape. 

Have any of you been lucky enough to go to the Hard Candy gym in Mexico or Russia? Would you if they built one near you?

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