I have stuck with it for an entire week! Out of curiosity, I weighed in.
Starting weight 280.4 lb
Day 7 weight: 269.5. 10.9 lb LOST in a week! I am sure a lot of it is water but still, weight is weight. I also notice I fit in some of my clothes better.
My exercise: I didn't get all of the workout done but I got the important part- CARDIO. 30 minutes of cardio step touching. It's been hellishly hot here where I live, and I live in an un-airconditioned place aside from my bedroom. So, in my room I did arms and abs (no room for legs with my bed there) and then braved the oven that is my living room to do my cardio. I did take a water break every 10 minutes so I wouldn't pass out.
Diet again was good-
Vegetable soup with white beans. Again this recipe says to puree. Still, tasted good. Almost the same as puree of broccoli soup. 9/10.
Dinner: Ratatouille and Escarole Salad. I finally found out what a ratatouille even was. Delicious. And for a recipe for one this is a HUGE portion, this is on my big dinner plate. Escarole was blech, it's really bitter raw. Splashed it with lemon juice and it helped a little. Entree- 10/10, Salad 6/10
3 more days and I move on to Sequence 2. I can't believe time is flying. I'll be back on Omnicentric metamorphosis before I know it!
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