Hello everyone!
Sorry to be late in posting, but the first two days so far have been going fabulously and I am really excited.
1. 2 days without grains/starches/dairy/soda (even DIET)
2. 2 days of doing BOTH cardio and MS.
Let me just start off by saying by eliminating those from my diet, I feel physically already SO MUCH BETTER. Not tired, not sleepy, a lot of energy, and NO CRAVINGS (yet)~!
As for my workouts- I used to barely be able to shuffle through step touching my cardio but now I find it easier to jump along. First day I did very little, second day a bit more. As for the MS I started at 10 reps and went up to 12. I have a LOT of body weight I'm lifting so I'm not letting the low reps hurt my motivation. They burn just the same.
Day 2 also came along with major PMS fatigue. Where I would normally be like "Oh I can't workout... Pooor meeee" I actually sucked it up and worked out.
They say you never regret a workout, and so far they are right.
Day 3 post on the way!
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