Yesterday was my first day back to Meta with the diet this time. It was strange.
I ate the following:
Breakfast:
2 poached eggs
1 scoop vanilla Sun Warrior protein with 1 cup berries blended in
Lunch:
Creamy Peanut Butter Think Thin Bar
Dinner:
Chicken Breast
Steamed broccoli
Extras/supplements:
Kale/Apple juice (homemade)
1 tablespoon of unrefined coconut oil (as a supplement/to get some extra clean calories in)
The mistake and strangeness came from the workout. My big mistake was doing my workout at 10:30 pm, after I had already begun to fall asleep. I did my workout, but it was difficult, and extra tiresome, and my body was shaking when I had finished. As for cardio... I tried. I really did. After my MS work, I was overcome with such nausea and dizziness that after 5 minutes into the cardio, I deemed it unsafe and impractical to proceed any further and called it quits. I am still marking off the "cardio" section on my tracker because dammit, I tried. I did my best without making excuses, and that's what really matters. Doing a less than stellar workout is better than sitting on the couch.
As for the nausea, I had some tummy troubles and felt really tired pretty early. I am guessing the food I ate (very clean) had a detoxing effect on me because I have felt awful. I also hear from several TAMers that at first, they had flulike symptoms. Definitely got those going on today.
This basically sums up how I felt last night.
Did you get your workout in? Even if you do 5 minutes, you showed up and didn't make excuses.
Have a great day everyone and I'll post when day 2 is done!
Got my workout in this morning spent the night at the doctors getting my back x-rayed! Thankfully despite the outcome I was told to keep up with mat work/yoga and cardio when I am ready. I totally agree that anything is better than nothing. It is all about getting into the habit. <3 doing great!
ReplyDelete