Thursday, November 24, 2011

Abcentric Day 10- and 10 day results!

Hello everyone!

Yesterday I completed my first 10 days of Metamorphosis, meaning on to level 2!  I finished level 1 with a bang- 30 minutes of as sweaty cardio as I could manage without falling over and 30 reps per leg. Today I start level 2 which is when the actual specific Abcentric workouts begin.

Also- It's the 10 day mark, so that means- Measurement time!

Here are my day 1 measurements and weight.

Weight: 284.4 lb
Chest: 48 inches
Waist: 47 inches
Hips: 53 inches
Left arm: 17 inches
Right arm: 16.5 inches
Left thigh: 30.5 inches
Right thigh: 31 inches 
Left bikini: 34 inches
Right bikini: 34 inches

Day 10 measurements:

Weight: 271 lb  -13.4 lb
Chest: 47.5 inches -0.5 inches
Waist: 45 inches  -2 inches
Hips: 52 inches   -1 inch
Left arm: 16,5 inches -0.5 inch
Right arm: 16 inches  -0.5 inch
Left thigh: 29.5 inches -1 inch
Right thigh: 29.5 inches  -1.5 inches
Left bikini: 32.5 inches  -1.5 inches
Right bikini: 32 inches  -2 inches

Total inches lost: 10.5 inches.  Not bad considering my monthly "friend" is on the way and I am a little bloated. Weightwise during the week I was dipping into the mid 260s. I'm sure it's water weight and probably a little built muscle too. 

And even though today is Thanksgiving I am still going to work out. Have a great day and a happy holiday!


  1. Great results :) I should start measuring more often, but I'm worried I won't see any change, and end up discouraged!
    Happy Thanksgiving

  2. Thank you- Happy Thanksgiving to you too! I measure every 10 days and weigh myself every day (because I like to know when I gain weight from my monthly friend/what kinds of foods cause me to bloat, etc) and I keep a food journal. The inside cover top half are my front and side before pics, and later I will tape my 90 day front and side after pics as motivation.

  3. Wow, those are incredible results! Great job making it to level 2!

  4. @BBQ- Thanks! Level 2 is more challenging but I'm starting to learn it and it's becoming EVER so slightly easier. :)