Hello everyone!
Today was my first day of my plan that I came up with! Knowing how my body handled it before, I was able to make proper changes and have a decent workout at the same time.
Workout 1:
I did this workout with full reps of the chair legs (It's only 8 and they're not difficult, more like a stretch) and I did the dance cardio with NO weights on. For weighted arms I did use the 3 lb weights.
Workout 2:
Instead of doing 10 reps like before (which wrecked my body) I only did five. Tomorrow I will do six. The goal is to hit twenty and have it become EASY. Once I am able to do twenty, I will keep going until it's easy.
Food: Pretty low calorie today but I wasn't even really counting, just eating stuff that was healthy(ish). I do not know how many calories I ate today (so please no OMG YOU'RE STARVING! Posts.).
Breakfast:
Black coffee
Greek yogurt with honeyed apricots
Lunch:
3 hard boiled eggs
Hummus with roasted red pepper
Dinner:
Homemade miso soup with tofu and shiitake mushrooms in it (a really big bowl and I used a lot of mushrooms, so my tummy was full of love!)
I also drank a lot of water. I do not know how much.
Also, I did not take my body size measurements, I will not do that until I hit Metamorphosis, as I am treating the Method for Beginners DVD as a pre-conditioning, not a full on workout to freak out about results over. I AM, however, monitoring my weight.
Today's weight: 298.5 pounds/ 135.7 kg. I weigh daily on my Wii Fit, and every week I may post a picture of the little graph it makes as my weight changes.
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