Hello everyone!
I did my Tracy Anderson workout again today, and I actually really missed it. I cannot reiterate how much I love the beginner workout. It really has helped me have a better attitude toward working out because it is a workout that I like, and a workout that I can actually DO while still being challenged.
Today, I went back to 5 reps per leg because I am still not feeling 100% okay (more like 90%)
Also, I am going to go a lot lower carb starting tomorrow. Less potatoes and starch, gluten or no. I feel like I do better on a very low carb diet.
Today I didn't eat very much for a variety of reasons- not feeling great and I slept in.
Breakfast:
Skipped. I slept until noon.
Lunch:
A bowl of miso soup I made
Canned corn
Dinner:
A veggie omelet made with 2 whole eggs and peppers/onion/mushroom
Tomorrow I may not work out but my low carb diet will still be in effect. I am also working on eating more calories as it seems that I do not eat that many. (I haven't been too concerned with counting them but now that I am aware of it, I will pay more mind. My main focus now is carbs.)
I hope everyone had a great weekend! Let's start our new week off right (and I will have an updated weight number!)
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