I'm feeling a bit better today, which is always a good thing!
Today, I took my dog out to the forest for a nice long walk. We walked for about an hour, which really tired me out but he loved it.
Tomorrow- Back to Tracy - with 7 reps for my leg work!
I ate a bit lighter today because I didn't feel too hungry and I felt like I was a bit calorie-heavy the past couple of days.
Breakfast:
Scrambled egg whites with peppers and onions mixed in, cooked in butter. (Margarine is crap!)
Lunch:
Homemade miso soup with shiitake mushrooms and tofu in it
Dinner:
Same as lunch, I made a decent sized pot so I could make a couple of meals out of it.
I am going to start to be having something new come up- beginning August 19, I will be back in school. This means VERY long Mondays. I won't be coming home on Mondays until late.
This means I am going to try my hardest to wake up early and get my Tracy in. If I don't, or not able to, then that will just have to be my workout rest day. Six days a week is still pretty good! (WAY better than what I used to do, which was like NO days a week)
Today, I took my dog out to the forest for a nice long walk. We walked for about an hour, which really tired me out but he loved it.
Tomorrow- Back to Tracy - with 7 reps for my leg work!
I ate a bit lighter today because I didn't feel too hungry and I felt like I was a bit calorie-heavy the past couple of days.
Breakfast:
Scrambled egg whites with peppers and onions mixed in, cooked in butter. (Margarine is crap!)
Lunch:
Homemade miso soup with shiitake mushrooms and tofu in it
Dinner:
Same as lunch, I made a decent sized pot so I could make a couple of meals out of it.
I am going to start to be having something new come up- beginning August 19, I will be back in school. This means VERY long Mondays. I won't be coming home on Mondays until late.
Ah, school... How I have missed you, haha
This means I am going to try my hardest to wake up early and get my Tracy in. If I don't, or not able to, then that will just have to be my workout rest day. Six days a week is still pretty good! (WAY better than what I used to do, which was like NO days a week)
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