With bikini season going on now (or very soon for some of us) I came across a little video with some moves to help shape that area up.
Want a butt like Gwyneth, or even your own best butt? Check out the workout in the video!
Here's a quick 15 minute workout for the butt and thighs-
Here's a quick 15 minute workout for the butt and thighs-
http://www.shape.com/celebrities/star-trainers/3-toning-moves-tracy-anderson-swears
Do each move 30 times, this is great for when you have limited time and your butt is your trouble spot.
For more of Tracy's workouts and to get her new workout wear, visit www.tracyandersonmethod.com!
It is always great to see how your trainings improve your shape! To enhance my strength before workouts I am taking Navy Seal Formula, manufactured by MGNutritionals. This dietary supplement delivers perfect energy, so I am capable of training twice as long, and I see substantial increase in my strength and endurance.
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