Tuesday, July 8, 2014

First Day Back to Working Out

Hello everyone!

Today, I took my first real walk in a while since injuring my ankle.  Turns out, my ankle is well enough for the job now.  Originally, I started with just fifteen minutes, just to see what I could do.  That fifteen minutes turned into an entire hour.  A moderately paced, sweaty hour, just as I intended for.

This picture pretty much sums up how I felt about walking a whole hour:

My goal is to walk every day, and take a rest every once in a while. I also ate gluten free today for the first time in a while. I'm hoping I start feeling better soon. We'll see.

I hope all of you are having a great week too! 

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