Tuesday, July 1, 2014

PiYo is Coming

Hello everyone!

I recently heard that Chalene Johnson, also known by me as "The Turbo Jam Lady", is coming out with a new workout that actually seems interesting to me.

It's called PiYo, which is essentially a mix of Pilates and Yoga style moves.  The best parts of this and why I am so interested are:

1. No equipment, no weights, no bulking!

2. Bodyweight exercises!
3. Low impact and from what I hear, easily modified for different fitness levels.

There is a website where you can find out more about when it will be released, it's not out yet and I do not have a release date yet either. 

PiYo is Coming!

Are any of you going to try it?  I want to, as TAM can be jarring on the joints.


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