Hello everyone!
I recently heard that Chalene Johnson, also known by me as "The Turbo Jam Lady", is coming out with a new workout that actually seems interesting to me.
It's called PiYo, which is essentially a mix of Pilates and Yoga style moves. The best parts of this and why I am so interested are:
1. No equipment, no weights, no bulking!
2. Bodyweight exercises!
3. Low impact and from what I hear, easily modified for different fitness levels.
There is a website where you can find out more about when it will be released, it's not out yet and I do not have a release date yet either.
PiYo is Coming!
Are any of you going to try it? I want to, as TAM can be jarring on the joints.
No comments:
Post a Comment