It's Friday- THANK GOD. Ok, these past two days I still have been eating horribly. However I did get some activity in! Not what I intended on doing but still getting off my butt at all is better than nothing.
Day 52- had ONE MORE little exam! I took a short walk and did meta level 6. OH THE PAIN. Those moves on the floor with the weights just kill me. I'll admit, I am pretty sore right now. Doing the workout really makes me regret my haphazard, runaway-train eating habits. Its like I feel like I did all this hard work, but I ruined it by eating too much. I have been drinking more water these days but that's not enough in the end.
I think the main cause of my bad eating is that I eat emotionally. I feel sad, I feel like a snack. I'm bored, I end up at the fridge. I have been doing some research and I have found that when these feelings hit, think about WHY I feel that particular emotion and do something NOT food related to cheer it up/resolve it.
Do any of you struggle with emotional eating and if you do, how do you manage and cope with it?
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ReplyDeleteAnd how! You have no idea - I really sympathize!
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