Happy Easter to all who celebrate!
Mmmm.... Easter feast... *drool*
I am feeling really proud of myself today. Today is my fifth day on my keto diet, and I am also making it through the weekend.
Usually weekends are when my diets go take a nose dive straight to hell.
I weighed in (I said before I will be weighing daily) and I am now 283.2 lb / 131.5 kg which is a 8.2 lb or 3.7 kg weight loss! In four days!
Here's how the food went today.
Breakfast:
2 hard boiled eggs
4 ounces of full fat regular cream cheese
Lunch:
1 beef hot dog (plain)
4 ounces of full fat regular cream cheese
Dinner:
2 McDouble cheeseburgers from McDonalds, no ketchup, onions, or bun
Total carbs for today: 17. That's a new low for me!
Also, I got a decent amount of activity in today. This past week has been mainly housework, a little walking, but not really any time set aside to "work out". Today, I took a 40 minute walk. It's really amazing what keto dieting is doing for me- On my first day, I could barely walk 20 minutes with my dog before my back would start to ache. Today, 40 minutes with no pain and I am bursting with energy.
My friend who is on keto also sent me a really simple recipe for pancakes- with no carbs. They consist of eggs, cream cheese and a little stevia. I'll try them soon and post them in another blog.
I still may do more workout today, possibly Tracy Anderson's Post Pregnancy workout. I thought about doing Metamorphosis anyway, but I would be missing 2 days a week (one of my school days could be a rest day I suppose) and it's freaking the Type A in me out. What do you guys think? Should I suck it up, deal with the funky schedule and make like Nike and "Just do it"?
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