Hello everyone!
Last night, I was up all night sicker than a dog, throwing up and everything. This morning, I started the Morning Banana Diet. (I mentioned it before)
I figured bananas won't upset my stomach. I was correct. I feel much better now.
I did skip lunch for the sole reason being that I woke up at 12:30 pm. So I had brunch.
Brunch: 12:45 pm
2 bananas with water
3 pm Snack:
Mini chocolate cream cake (I love how Japanese sweets come all individually wrapped and portioned out FOR me so I am less likely to eat an entire package of these things.)
Dinner: 6:30 pm (should eat no later than 8 pm)
Sapporo Ichiban Shio Ramen that I put a softboiled egg on top as well as some chopped up green onion.
I ate until I felt satisfied, although with the ramen I also got pretty full feeling on the broth. Also, when you add egg and other healthy goodies to the ramen like I did (and like you would get in a ramen restaurant in Japan) it feels way more filling and satisfying. I also only had one package, instead of my usual 2.
I am not counting calories, carbs, or fat grams etc.
My starting weight: 293.4 pounds/ 133.36 Kg.
Exercise: at the time of this posting I did not exercise yet ( I was on the phone all day being on hold) but after I digest my dinner, I will be on that.
Bedtime is also at midnight. (I hope.)
Hope everyone else had a good day, I feel pretty good myself.
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