Tuesday, August 21, 2012

Tried Power Yoga Yesterday...

Hello everyone!

As I mentioned before, I tried Power Yoga for the first time yesterday, and it was definitely different.

I didn't do anything like this but yeah, it was pretty hard.

I started to do Bryan Kest's Power Yoga DVD, and I am feeling pretty sore.  I actually was able to do 30 minutes of the 55 minute beginner workout and I felt really energized and hyper.

Then, after walking to and from school, and having to sit through a 3 hour class, I was drained. Like REALLY drained and had to take a nap. Ugh.

Today I am feeling the soreness, especially in my arms.  Sun Salutations are a great arm workout, that's for sure. I still want to keep at it thought! 

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