As I mentioned before, I tried Power Yoga for the first time yesterday, and it was definitely different.
I didn't do anything like this but yeah, it was pretty hard.
I started to do Bryan Kest's Power Yoga DVD, and I am feeling pretty sore. I actually was able to do 30 minutes of the 55 minute beginner workout and I felt really energized and hyper.
Then, after walking to and from school, and having to sit through a 3 hour class, I was drained. Like REALLY drained and had to take a nap. Ugh.
Today I am feeling the soreness, especially in my arms. Sun Salutations are a great arm workout, that's for sure. I still want to keep at it thought!
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