Friday, October 17, 2014

Tracy Anderson on the Dr. Oz Show

Hello everyone!

For those of you that don't normally watch TV (like myself) Tracy Anderson was on one of the latest episodes of the Dr. Oz Show.

Here is the part with Tracy in it! (About 15-20 minutes total)

I thought it was pretty interesting what she had to say.  I also like the 8 minute workout she did on the show.  

You can see the workout here:

It doesn't take much space but you need 3 pound weights.  It looks like a good warm up at the very least, or even an add on to your current TAM routine.

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