Tuesday, January 8, 2013

First day low carb in a while

Hello everyone!

Yesterday I did my first day on keto, and made another video about it!

I also did my first day of walk away the pounds, and it was a rather humbling experience.  I thought it would be no big deal, that I would be able to make it through no problem.

I was only able to do the first mile out of five before my back started hurting. It was a 12 minute mile, but still, it felt depressing that I could only do one before having to sit down again.

I also took a walk outside at a slower pace earlier in the day and that too was a semi-painful experience.  I had to find somewhere to sit outside too, because of my lower back.

I am back to almost the heaviest I've ever been and that is probably why I had such pain.  When I was lighter, walking wasn't so bad.

So, that was yesterday, I had salad for lunch and dinner both with meat.  No breakfast because I wasn't hungry.

As for how I feel, it's only been one day so I can't really say.  They say it takes a few days to start feeling it.

1 comment:

  1. You're doing awesome adjusting the workout to suit your lifestyl, so great! Enjoying the new vlog's you're doing too. Take care :)