Day 37- 9/7/10

Hello!

Today I threw all of that laziness out of the window and had a pretty strong day today.  Had pretty healthy food too!

Calorie goal today: 1350

Breakfast-

1 bowl of oatmeal- 150 calories

1/2 T of butter- 75 calories

1 T of brown sugar- 45 calories

Snack

15 creme brulee flavored rice cakes- 120 calories

1 can of sugar free Red Bull- 10 calories

Lunch

2 cups of whole wheat pasta- 350 calories

1/2 cup marinara sauce- 70 calories

1/2 T olive oil (in the boiling water) 60 calories

Snack

Microwave fat free popcorn mini bag- 100 calories

Dinner

1 cup of corn- 120 calories

 4 1/2 ounces grilled filet mignon steak- 215 calories

Snack

2 mint lifesavers- 30 calories

12 cups of water (3 of my bottles worth)

Total calories: 1345 calories: goal met!

Exercise-

Did my Perfect Design 1, it is now to the point that I memorized all of the leg movements and it is now a little easier to do 20 of those each. I do the beginning legs without the dvd, laying down abs and onward I go with the dvd.  At the end of the arms section there is a little leg section which is lifting your legs in an attitude position 2 different ways. These STILL kill me and I can only do 10, always have.  I still feel like my hips and hamstrings are really really tight and I think this is what is doing it.

As for cardio- I went to the park today and did moves from the treadmill webisode, and tried out the GOOP dance cardio routine.  I was able to power through 10 minutes of good, high impact, sweaty cardio, after 10 minutes I was absolutely beat. Also since PD1 tires me pretty well too, I take that into consideration.

I'm glad I got back on the wagon strong! Have a great night!