Wednesday, October 6, 2010



This is my first day back to being healthy in QUITE a while. Just been going through a lot, mostly being sick in some way or another. 

The bad news- I didn't exercise. However, the good, no, GREAT news- I kept to the diet very well!  I was just super busy today and didn't have the chance to work out, and at night I am usually tired, a workout wouldn't be worthwhile if I half ass it because I am tired.


1 bowl of oatmeal


2 cups of romaine
2 Tbsp of Italian dressing
3 oz of lean beef roast


1 cup of raspberries


3 oz of lean roast (these are leftovers from the weekend)
1 cup of steamed broccoli

Water- 7 cups

I'm pretty proud of myself. No snacking, only 2 cans of diet coke, and that's it!  Tomorrow I will be doing my workouts. 

I also heard Tracy was on the radio today and I MISSED IT.  A couple of people I communicate with on the Tracy Anderson facebook board were on the show! So cool! I'd be so pumped to talk to Tracy myself!

Alright, off to bed now! See you all tomorrow and I'm glad to be back on the Tracy wagon~

1 comment:

  1. "a workout wouldn't be worthwhile if I half ass it because I am tired."

    Alright, that's where you're wrong. Exercise is exercise, whether you're giving it 100% or just going through the motions. Something is always better than nothing. Saying you're not going to do it because you're not going to be able to give it your all is just an excuse that your mind will give you liberty to use ALL THE TIME. Just saying. Next time, just make yourself do it.

    Anyway, good job on following your diet today!