Tuesday, July 27, 2010

Day 2! 7/27/10


Today I kinda had to take it easy.  Yesterday was my first day doing PD1 and today I am just. So. Sore.  Well, being that it's the last week of the month, I have this idea- Tracy says to work out 4-6 times a week.  I am thinking I am going to take just 4 this week to get used to the moves, then bust out August with the goal of 5-6 times a week (ideally 6).


Oatmeal and Stevia


A pack of beef jerky (not really hungry)
1 bottle of low cal gatorade


1.5 cups of Mongolian beef (it's like... 190 calories a cup or something? It's one of the healthier things from the Chinese restaurant.)
Side of steamed broccoli


Venti Caramel Light Frappucino from Starbucks. No whip, and I think the whole thing is about 220 calories for the huge one (which is what Venti means)


No PD1 today. A bit sore and today was pretty hectic.  No beginner DC either. However, I did crank out an hour of walking at 3.0 on the treadmill instead. No running. Just walking. :)

Tomorrow is a BDC/PD1 day for sure. I want to do it at least 3 more times before Sunday, which is my designated rest day.

1 comment:

  1. Grilled & Cold various mixed salads.
    Too much choice at every time.
    Juices,Vitamins ...