Monday, August 15, 2011

It starts today! But first, some articles.

Hello everyone!

Beginning weight watchers today, I will post more about my diet and exercises tonight (can't blog about what hasn't happened yet).  I did however come across this interesting article about protein.

It seems that most Americans get WAY more protein than we need a day mainly because of all the beef we eat.  The article also goes on to give a short list of types of proteins, the impact on the environment, etc. 

I also came up with this article when I was searching for strength training for losing weight

I will blog again later tonight after I eat all my food and do all my exercise.

No comments:

Post a Comment