Day 28 Metamorphosis

Hi guys.

This week has just been a really off week, physically and mentally. Sure, it's spring break and I have no classes this week, but my body is having other plans. 

This past week as I said before, I have been eating everything in sight. It's horrid, it really is.  Still bloated no matter how much water I drink. But even worse, mentally I have been a mess!  Things that haven't bothered me in years, all of a sudden hit my mind and on comes the waterworks and I just want to curl up in bed and give the world a warm, welcome, "F*ck you". Also I have been having a hell of a time falling asleep- thanks to our good friend Worry.

My legs are still reeling from Wednesday's walk. VERY sore shins/calves. I really think it was the shoes I was wearing that day. I skipped on cardio so I can let them heal up. I still did my MS- almost done with level 3. I will miss you, level 3. I like you!

Day 27- 8/28/10

Hello-

This time, today was a good diet day and a bad exercise day... I really need to break out of this hormonal trap.  My gynecologist even told me you do NOT have to give in to those cravings.  Tips she gave me to try and get around them (that I shall try following now that I remember)

1. If you're craving, brush your teeth.  Food is much less appealing with a minty mouth

2. Not around the toothbrush? Chew minty gum or have a mint.

3. Drink water!

Well today I ate very little because I slept in again... Until 2 pm (like I normally do on Saturday)

I slept through breakfast and lunch, when I woke up I had a shake.

Dinner:

Rice

Japanese style curry with beef 

http://en.wikipedia.org/wiki/Japanese_curry for those who don't know how it looks/served/what's in it

I also found that a store by me sells Pepsi Throwback.  Pepsi Throwback is Pepsi, but made with cane sugar instead of that high fructose corn syrup crap.  It also tastes a hell of a lot better. They also make Mountain Dew that way too.  I don't know if they sell these outside of the USA, as other countries already make their sodas this way sometimes. (Example- Coca Cola from Mexico)

Exercise: Had a MAJOR case of the lazies/fatigue.  This has not been my weekend.... Monday is also a weigh in AND measurement day~  I am excited to see how my progress is going, if at all.