For Sale- 14 Day Supply Wellness Shake

Hello everyone!!!


Before, as you may know, I ordered a month's supply of Tracy's shake to review it.  It came with 2 jars for a month, I only finished one so far.


While I do like the taste of the shake and how it makes me feel, I am selling the remaining jar for someone else who would like to try it without paying full price for it. 


I am selling an unopened, still sealed jar of the chocolate shake for 55$ plus shipping (which shouldn't be much, I will let the purchaser know how much it costs to send it and charge what the post office or UPS would. I am not profiting off of this.) Retail price on Tracy's site is 68.99 plus shipping so you save a little buying it through me.  If interested, comment below!




I am still laid up with a busted ankle. I have been doing some thinking about stuff too and I am realizing I might be being a little mentally hard on myself.  Making too rigid of workout plans and all that. Lately I have been thinking of taking a break from meta and do some old school stuff- bootcamp, Mat, Perfect Design, etc. I feel like I want to do a cycle of each of these for 10 days each and then return to meta hopefully stronger. Also I want to learn the combination dances because quite frankly, the meta cardio is kinda boring to me. :P


I hope to be back working out soon. I feel a little better today so that's a good sign.


Have a great day!

Losing weight fast AND safely?

Hello everyone!!

Yesterday AGAIN I didn't work out and ate crap food. 2 days without a REAL workout. So, today I found an interesting article that I found helpful and perhaps some of you might, too.

I am starting to find it REALLY hard to eliminate grain and wheat from my diet completely.  It could be why these past couple days when it came to diet I really just didn't give a shit. Pardon my French. 

So, I found this article on WebMD. Apparently it is NOT unsafe to lose more than 1-2 pounds a week (especially when you are obese) but there is a right way to do it.

It is actually quite a no-brainer. Limit your calories, limit your starches/added sugar/animal fat, eat fruits, veggies, soy, boneless poultry, lean meat, low fat dairy, and eggs mostly.

Also the article says to eat 7 calories per pound (14 calories per kg) of your current body weight. To me that number seems kind of high being the weight that I am. Also it says the LOWEST you should do at home is 1,050 calories a day, preferably 1200 for a woman. 

Also another tip- eat protein and distribute evenly throughout your meals. Eat 3 meals a day and one snack.  The article says to weigh daily and track your food and exercise to keep you focused. Weighing yourself, in my opinion, isn't good if you're like, obsessive over it. I do weigh daily but to see how I fluctuate. 

Also the article is about RAPID weight loss. It also makes mention to REALLY kick it up, do two workouts a day. Morning and evening. THAT part I might try. Wake in the morning, do some cardio, do another workout at night. 

I do want to try these tips to lose as much as I can as fast as I can, but mind you, I am severely obese. If you are just average or slim, I would proceed with caution when it comes to losing lots of weight fast.

The link to the article: How to Lose Weight Fast and Safely

I am also getting back to my regular workout this evening. Only 4 days left (including today) of level 2!

Have a wonderful day!

Tracy Anderson Live Chat 10/9/11

Hello everyone!




Tomorrow at 12pm on her Metamorphosis forum, according to the forum moderator, Tracy herself will be online answering questions/chatting with members online. 


I hope I will be able to hop online and get a piece of some of this action.  If you could ask Tracy questions, what would they be? 


Also, I found an article on her website that says that her diet is "stricter than The Biggest Loser"


Click for link!


Also Miss Anderson is mentioned in an article by Self Magazine reviewing infomercial exercise products. 


An excerpt from the article- Link


Only one of the products was given the full 5 starts. Guess which!




Also, I am working on a Dance Cardio playlist on Grooveshark. I will give you guys the link to check it out soon!