PM Yoga

Hello Everyone!

Last night, before bed, I decided to try some PM yoga from this DVD.

I am actually pretty pleased.  It did exactly as it said- it got me really nice and relaxed and I was able to get to bed earlier than usual.  It's very gentle, mostly stretches although you do downward dog a couple times. 

If you have trouble falling alseep I highly recommend this! 

To buy the DVD at amazon, click here.