Something I have been wondering a lot, since everyone keeps saying that green tea is good for weight loss. But what about detoxing?
The answer is yes- It is good for detox!
Green tea has polyphenols which combat free radicals which are the chemicals that can cause cancer. China and Japan have the world's lowest cancer rates and they also drink a LOT of green tea regularly.
How can you get that kind of benefit yourself? Drink 2-3 cups of green tea per day or take 100-750 mg of green tea extract every day.
I had a cup already this morning. Have a great day!
been using green tea instead of water in my green smoothies. Love the surge of energy from the combination of a green drink plus green tea!
ReplyDeleteWhat a beautiful picture! Green tea is a taste I keep meaning to acquire. I can't quite get into it, but I can manage white tea, which I've heard has similar benefits.
ReplyDeleteSometimes green tea taste is a bit too bitter for me also so I know what you mean Amy!
ReplyDelete