Hello everyone!
TMI WARNING. IF YOU WANT NO PART OF TMI, SKIP DOWN!!!!
TMI: I have had the period from HELL today, bleeding through a super tampon every 2 hours and having terrible cramps. So, I decided to be a little kind to my body and feed it whatever it wanted within reason.
I did eat at a fairly timely schedule, so I did THAT right.
Breakfast: 8:30 am
1 cup each almond milk and strawberries
1/2 cup Fage 0% plain yogurt
Lunch: 12:30 pm
Veggie stir fry with tofu
Snack: 2:00 pm
10 ounces of beef jerky (THAT was my period craving. And yeah that's kind of a lot of beef jerky. It gets worse.)
Dinner: 6:00 pm
McDonalds 10 piece of chicken nuggets, large fries and a diet coke
And did I work out? Not yet. I might if I feel a little better tonight. We'll see.
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