Last but not least, the exercise portion of the Subway diet.
So, what did Jared do in terms in exercise? Simple. Walking. Lots of walking.
Keep in mind that Jared was severely overweight. He didn't actually start walking until he got below 300 pounds, then started to walk about 1.5 miles per day.
Walking a mile and a half might not be enough for some people, but the moral of the story is calories in < calories out = weight loss.
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