Hello everyone!
So far, I have been back to Hipcentric Metamorphosis for 2 days now and I am really glad to be back!
I am not striving for perfection this time, I am using hip as a foundation for the following:
1. Build strength and lose some weight for Abcentric meta afterwards
2. (Probably the most important) As a learning tool to help get me to this being a HABIT. Every day, do something. If I only do 5 reps a leg, fine. 40, fine, just GET IT DONE.
As I write this, my butt, thighs, abs and sides are sore, which is how I want it.
Will put up measurements and weights after my first 10 days.
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