A question for all my veggie/vegan/health conscious friends

Hello everyone!




I recently got into an argument with someone (Okay more like "debate") about if having almond milk every day is bad for you.

She tried to tell me that almond milk increases breast cancer risk in women.  To my knowledge, that's soy milk.  I have heard nothing really "bad" like that about almond milk.


I drink 1 cup every morning in a smoothie for breakfast.  Am I really drinking "too much"? Discuss!