As of late, I have been feeling very demotivated to exercise. Like really, the thought of even getting up in the morning sounded like a chore, much less doing a workout.
What I'd rather do than exercise.
So, I looked up ways to motivate myself to perhaps get back to it.
I came across a post by someone called 31 Ways to Motivate Yourself to Exercise.
I won't list all of them but here's a few-
- Do a workout you enjoy. It doesn't matter what, as long as you are moving.
- Read other's success stories.
- Give yourself rewards (non-food in my case)
- Stress Relief
- Write it down!
And many more.
What keeps YOU motivated to work out? How do you get out of a slump?
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