Hello everyone-
A week after messing up my neck, it feels about 90% better. It's looking likely that I'll be able to work out again this Monday.
I have to go shopping tonight or tomorrow for some more wheat-free food. I still have some meats so what I need are salads and perhaps some more veggies (maybe more berries but we'll see how much they are).
I have also decided to see if there is some Greek Yogurt on sale- I love the stuff and the protein content is very good too~! I like it plain or with honey mixed in.
Have you done your shopping for the week? What kinds of foods do you buy at the store?
Have a great Saturday!
I agree with you -- I am finding that as soon as I eat something bready (or crackery), I feel bloated and unhappy immediately. I think I will follow your suggestion and try avoiding gluten as much as possible...
ReplyDeleteAlso, my Tracy Anderson rebounder DVD arrived, and it is fun! I was worried that the choreography would be complex, but it is not. I could only handle five minutes though -- my goodness, I was huffing and puffing!