Hello everyone!
I am really hoping to be back to exercising on Monday at least!
My neck is feeling a little better even when I miss a dose of the muscle relaxers. It still flares up but it is nothing like the excrutiating tear-inducing pain that I WAS feeling.
More good news- Despite not having worked out in over a week, I do not appear to have lost much of the results I got from doing the first half of level 1. My waist is still more pulled in looking and my upper arms and thighs still look like they have lost some fat. I have not weighed or measured but I can feel that I haven't lost much in terms of results.
So, here's hoping I work out this Monday!! Have a good Friday!
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