Hello everyone!
Today was my first day back to TAM and being low carb.
The diet went ok but my workout I wish went better.
Instead of dance cardio, I walked for an hour to and from work in sweltering heat. I did my MS- 20 reps per leg. I was also much more mindful of my form today and I really felt a difference. I am sitting here with a sore butt right now (muscles) and that's good. I wish I could have had the energy to do my DC but today was just too tiring.
Eating was okay- I had a total of 20 net carbs- my target for each day, or less.
Alright, I am super tired so off to bed with me. Have a good night!
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