Hello everyone!
Well, I ended up taking a rest day for Friday. After I wrote that contemplating blog post, I actually fell asleep here at the computer for a while, then woke up to shower, then passed out in bed. I guess my body was really just saying NO.
So, this week, Sunday and Friday are pulling a switcheroo.
Today will be my 5th day of Meta- I will still be moving to level 2 on Friday as planned.
Also- if you are doing Meta or a similar program and you need an early rest day, TAKE IT. Don't risk injury and listen to your body.
Have a great Saturday!!!!
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