Day 1 precleanse recap

Hello everyone!




I have successfully completed my first day of my elimination diet.  Here's how the rest of the day went.


1. I ended up not having dinner at all. Why? My appetite was non existent at night.  I remember this happened also when I went gluten free before.   I would have breakfast and lunch but no dinner most of the time.


2. I didn't feel that physically bad in the end. A little sleepy but nothing too bad.


3. I did go to bed early, which is a new thing for me.


4. I didn't feel like I was hit by a train when I woke up this morning. I slept in a little late but felt alright when I woke up, as opposed to my normal total lack of energy.


5. My knees started to hurt a little bit less already.


6. (TMI alert!) I am having bowel movements much more regularly as opposed to my usual constipation/diarrhea circus. 


This is just after day 1. I also feel lighter but I do not want to weigh myself until next week. I like surprises.




Ok, off to work I go and here goes day 2!


Have a great day everyone!