I finished 2 days of the Elimination diet and I do think it's getting easier. I am finding myself starting to crave less junk. I am still fighting temptations but I am fighting through.
Yesterday I again had the same foods that I had yesterday-
Breakfast: Tracy Anderson Chocolate Shake
Lunch: Gluten free pasta with garlic and olive oil
Snack: a handful of walnuts
Dinner- Skipped again, not hungry.
I also got some exercise- 45 minutes of walking and I did my first Tracy workout- Meta level 1 day 1 20 reps a leg.
One thing different- I was REALLY exhausted after all that. I didn't get to do my dance cardio because I passed out at 9 pm. I felt better during the day but at night I crashed hard, sleeping until 6:30 this morning.
I also (out of curiosity) weighed myself and I saw I had lost 3.3 pounds since starting. I'm not going to keep my hopes up unless the weight loss continues, as in if I weigh in next week, I want to see a change.
I also have been learning to love lemon infused water. Slice up a lemon, drop in a few slices into a bottle of water and you're good to go. Also I heard it's very detoxifying.
I found your blog through researching the Tracy Anderson Method. You are so inspiring! Although I really liked Tracy's Mat Workout, I am not as into Metamorphosis as I tried to be. However, your blog put me onto the A.R.T. Method, which I am trying and loving. I just wanted to thank you for that, because I had never heard of Terri Walsh before. Good luck -- I know you will succeed because you are so enthusiastic.
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