Again, yesterday, I managed to go out, run errands and not eat like a pig!
Dramatization: My usual eating habits
Today I actually made an unconventional choice for breakfast that also carried over into lunch. Here's a breakdown.
Breakfast: 8:20 am
6 inch roast beef Subway sandwich on wheat- no cheese/oil/mayo, meat and veg only - 320 calories
Bag of salt and vinegar chips- 210 calories
Lunch: 12:20 pm
See breakfast aside from chips- bought a footlong sub and split it into two meals.
Dinner: 5:00 pm
Kidney Beans - not sure how many calories but I'm sure not much
3 ounces of chicken
2 hours of walking too, I was plenty tired when I got home. Today, I am going to be out again. Maybe not getting outside food but we'll see. If I do, I'll try to do a repeat of yesterday.
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