I have confirmation that my DVDs have shipped today! (WOOT!) And I found an article with a little sneak preview of the second DVD which is the towel toning workout, Slippery When Wet.
Tricep Lateral Shave
Tones triceps and the back inner and outer sides of arm
With feet hip-width apart, bend your knees and lower to a flat back with stomach engaged. Grip towel lengthwise behind the back. With palms down, raise the towel away from your butt about four inches. Your triceps should be fired, shoulders rolled back, neck long. This is starting position. Your arms will be moving laterally, continually keeping tension between the towel. Reach the towel to the left while transferring weight to the right leg (top). Then reach the towel to the right, transferring the weight to the right leg (bottom). Reach the towel to the left again, and pulse in this position two times. This equals one rep. Repeat on the other side. Repeat 16 times.
Tones triceps and the back inner and outer sides of arm
With feet hip-width apart, bend your knees and lower to a flat back with stomach engaged. Grip towel lengthwise behind the back. With palms down, raise the towel away from your butt about four inches. Your triceps should be fired, shoulders rolled back, neck long. This is starting position. Your arms will be moving laterally, continually keeping tension between the towel. Reach the towel to the left while transferring weight to the right leg (top). Then reach the towel to the right, transferring the weight to the right leg (bottom). Reach the towel to the left again, and pulse in this position two times. This equals one rep. Repeat on the other side. Repeat 16 times.
Single Leg Knee Pull In
Works hips and butt
On a slippery hard-wood or tile floor, place the ball of your left foot on top of a neatly folded towel. Crouch down and place hands firmly on floor. Cross the right leg behind the left and transfer weight evenly between upper body and left leg. Shoot the left leg back so it's extended straight and body is in a plank position (top). Draw the knee back in to beginning position (bottom). This is one rep. Your glutes, thighs, and abs should be tightened and engaged the entire time. Do 24 reps with one leg and then repeat with the other.
Works hips and butt
On a slippery hard-wood or tile floor, place the ball of your left foot on top of a neatly folded towel. Crouch down and place hands firmly on floor. Cross the right leg behind the left and transfer weight evenly between upper body and left leg. Shoot the left leg back so it's extended straight and body is in a plank position (top). Draw the knee back in to beginning position (bottom). This is one rep. Your glutes, thighs, and abs should be tightened and engaged the entire time. Do 24 reps with one leg and then repeat with the other.
Kick Out With Towel Between Feet
Works lower abs
Sit on ground and place your towel between the inner soles of your feet, keeping knees bent. Lift feet off ground and place hands behind you for support (top). Extend your feet straight out in front of you, squeezing your inner thighs to keep the towel from falling. As you extend, you will slightly bend arms behind you (bottom). Draw feet back in to starting position. This is one rep. Repeat 32 times.
Works lower abs
Sit on ground and place your towel between the inner soles of your feet, keeping knees bent. Lift feet off ground and place hands behind you for support (top). Extend your feet straight out in front of you, squeezing your inner thighs to keep the towel from falling. As you extend, you will slightly bend arms behind you (bottom). Draw feet back in to starting position. This is one rep. Repeat 32 times.
I will be watching each DVD and reviewing it in detail when I get them. 4-6 business days, so next week sometime. I'll still be stalkin' the mailman!
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